Working out shouldn't be hard, it should be fun!: Archive

Working out shouldn't be hard, it should be fun!

2012

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February 2012

79 posts

10 Most Nutritious Vegetables

handmadehealth: 10 Most Nutritious Vegetables Carrots A cup of raw carrots contains a whopping 34317 IU of vitamin A, making it the richest vegetable source of pro-vitamin A carotenes, a phytonutrient which has shown to help protect vision and is associated with reduced risk of heart disease and certain types of cancers. This orange root crop is also a very good source of vitamins C and...